Best 3 Foods For Your Skin
You must already know
that what you eat have a massive effect on your physics, your muscle grows and
your skin smoothness. So when you’re in the supermarket you have to choose your
foods wisely which achieve both goals—improve your physics, and support your
skin stunning.
What cause that is the environmental
pollution and exposure to sun, so if you look forward to look always look good.
It’s wise to care about the science behind it.
· KIWI
The higher you take of
vitamin C the better skin-aging appearance you will be according to the
American journal of clinic and nutrition published report, that’s why the
vitamin C effect on synthesis the protein structure of your skin.
And may be most of us
consider orange the main source of vitamin C, maybe it will be a choke for you
when you know than a single kiwi fruit gives you more than your daily needs of
vitamin C.
Vitamin C sources: grapefruit, Cauliflower,
strawberries, broccoli, Chili
peppers, peaches, Mango,
· SALMON
If it comes to skin
care we can’t neglect a very important parameter like Omega-3 and its role of
helping fighting aging process and contributing in your skin stunning.
You may ask how omega-3
helping me to hasher me skin, it allows your skin cells to hold on a greater amount
of moisture which make your skin softer and look younger and hasher.
Seafood is main source
of long chain omega-3 acid In addition, while you catching of the day require
it also contains vitamin D, which may boost the making of components that
protect against skin infections.
.Long-chain omega-3
sources: Slender tuna, sardines,
sablefish, Grey mackerel
, herring, Pilchard.
· BRAZIL NUTS
Selenium is required for your body to do its proper functions of the thyroid
gland, and the higher blood levels of selenium found that a 60 percent decrease
in occurring of skin cancer that’s according to an Australian research.
It's believed nuts is a
world leading source of selenium and it’s acting like an oxidizer for our
bodies, and protect our skin against harming radiation emitted from sun like
ultraviolent waves.
Other
selenium sources: Oysters,
pork, sunflower seeds,
turkey, Seafood, beef, chicken, fish.
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