5 Fitness meals to maximum charge your day
No one
can deny how nutrition is an essential for hitting your health and your fitness
goals, whether you want to add mass or lose weight. And putting such knowledge
into practice isn't always possible for most of us. Tracking protein, carb, and
fat intake alone can be tough, and to figure out how to eat for your goals
seems to us nearly impossible!
Beginning
of a morning meal till a before bed snack, we'll reveal what a day of
muscle-building fuel looks like and share with you our secrets and tips.
Whether you follow our meals exactly or changing them to match your lifestyle,
our suggestions will put you on the track for building a simple day of
fitness-friendly diet!
1# BREAKFAST
We would like to begin our day with an egg white omelette with
various colourful vegetables to enhance nutrient and antioxidant elements, and
of course we can’t forget beside our plate a carbohydrates source as a source
of energy for our day like a jasmine rice.
I’m a big fan of pancakes in breakfast, and i recommend it to
you make Aquafaba Protein Pancakes. What is the aquafaba is? It's the liquid
leftover from canned chickpeas!
Once you add it into your dish, aquafaba acts like the yolk of
an egg and can be used to help minimizing your fat intake. If you want to enjoy
the piece of bacon alongside healthy cakes. Choose your fats carefully!
2
#PRE-WORKOUT MEAL
While we are looking for enhancing energy and focusing in pump, usually
we prefer to pair a quick-digesting protein source with caffeine for our
pre-workout meal. The caffeine helps us get energized for the workout, while
the protein sets us up for muscle growth and repair.
You can put coffee into your protein shake and drink it on the
way to training.
By using a pre-workout supplement before we train. It helps
energize you for training, get a better pump while working out, and helps you
workout stronger and longer with ingredients like creatine.
3#
POST-WORKOUT MEAL
Immediately after our last set, we
like to drink a combination of fast- and slow-digesting proteins to help
supporting a muscle-building. Combined of plenty of fast-digesting protein for
rapid delivery to your muscles, with antioxidants to support muscle recovery,
this shake is to completely make sure to hit the damaged muscle fibres spots.
4#
DINNER
As our
day is going to its end, we like to eat a light dinner, and we meant by a light
to be as lower calories as we could especially from carbs, because we already
take our needs throughout the day.
Perfect
dinner for us will contains a plenty of green vegetables and about 5 ounces of
lean protein includes Brussels sprouts with parmesan cheese, kale, and slivered almonds—with a grilled
chicken breast.
5#
BEFORE BED
By the
end of the day we must make sure that our bodies are set for recovery
throughout the night. While you're not eating overnight, our bodies are still
using protein for various processes, which means it's important to digest
protein quickly before we sleep.
Casein
protein slows down the rate of protein breakdown, that’s why we highly
recommend it for a pre-bed meal. We make a shake contain a casein protein, unsweetened milk,
with a scoop of nut butter.
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