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Eating slower gives you faster fat loss rate

Anonymous 6:59 AM
Eating slower gives you faster fat loss rate


,Are your meals slow and savored or fast and furious? When it comes to fat loss 
.the answer may be more important than you think


Speed you eating your meal with is much more important than it looks to you

All of us are thinking about what we eating and how many calories our meals have, we are know this basics of eating proteins every few hour and spreading our meal throughout the day, high carbs before your workout and healthy fats is very useful, who wouldn’t know this essentials.
But we always forget about an important thing “how we eat”, gathering down our food is not just a rudeness and ignoring to all around us, it will affect your goals by an amazing way, and in this article show fix this.

Our Stomachs Are Volumetric Counters, Not Caloric Counters

That is wright if it comes to our stomach it actually work as a bag and it don’t care about how you fill it weather with precious object or some crabs, our stomach is the same we can fill it with green vegetables or fast foods crabs it’s really up to us.
Researches proves that the low speed eaters not getting hungry as soon as fast eaters even the fast eaters ate more on their last meals tats because of one likely reason the low speed eaters drink more waters to help them chewing the food while the fast eaters intake was much lower and it we said our stomach is a volume counter so this make a difference of course.

3# Tips to Slow Your Eating Rate down

1/ take your breath
You can stop eating for some moments during your meal take a sip of water or open an conversation with someone next to you this will make the flavor last longer and you will be able to enjoy the taste of your meal more and more.
2/ drink water
Drinking water before meals will give you the sense of fullness during eating which will help you to reduce
3/ small your bites size
Take a small bites from your meal by cutting our meals in a tiny pieces will make our bites more and will long our eating duration and will give us a sense of satisfaction.


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