3 Things is Prohibited to do in abs
day
NEVER REST BETWEEN REPS
A very common fatal mistake is to
take arrest between reps, when you are training with cables or machine, never
make the machine’s plates get down to its rest position or even touch it. Because when
you let the weight bottoms get down and all the force you was struggling to
control is disappeared, believe me this the last thing you want to do to your
abs muscles.
You easy can see it when u are
training with a machine, but it’s not that obvious on other exercises , when
you do bodyweight ab exercise almost the all often lay down on them back
between reps and when you raise up your shoulders from the mat and slow down
this make the next rep start from resting positions.
NEVER GET COMFORT IN YOUR AB EXERCISE
If
you feel comfort during training you absolutely are in the wrong way, in any
time you feel that your current weight become your comfort zone don’t hesitate
increasing it and put some weight or by increasing the number of reps and
decreasing the resting time between sets.
To
build up your abs muscles it is as any part of your body, you always need to
overload it in every time to see a progress, because in case of you don’t put a
more weight your body will adapts and
you won’t have any gains.
NEVER
FEAR ADDED RESISTANCE
If we
are talking about abs exercise you don’t even need to go to gym to do your
routine you can do it in your home without any gym equipment, there are a lot
of bodyweight exercise.
The
dark side of bodyweight exercise that you can increase number of reps and
decrease resting intervals between sets but you can’t increase weight which
will lead to a great endurance to your abs muscles which increase your strength
but your gain will stop because there is no overloading on the muscles.
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